What is sound healing and sound therapy?

Sound healing and sound therapy are a wonderful way of non-invasive healing where the sound waves activate your body to embark on its own sonic healing journey independently. The sound immediately opens a portal into your intuitive body connection, soul, and mind to create a deep sense of relaxation, healing and whole embodiment. Absorbing the vibrations of crystalline frequencies into your blueprint of wholeness through a delicious sound bath infusion of pure intention, love, peace and authentic expression automatically activates the power of your cellular healing process and rejuvenation from the depth of your DNA. There are different ways of looking at sound healing and the person creating that experience. I see myself as a carrier of sound, a connector and thus facilitating, soundscaping and creating a portal that you can experience and with which your soul, mind and body know how to connect without any conscious action from your side. This is the beauty of sound and our beings, we connect and can heal all by ourselves. As a soundspirator I offer an opening of a triple connection between another person, the sound and myself. I create soundscapes and inspire sonic flows that wash around, enter and bathe your soul, mind and body in a blossoming sonic ocean of self-healing and activation of cellular body memory and healing. In sound healing you are the active healer of yourself, I am merely the connection or inspirer of the soundscape to you.

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What is a sound bath?

A sound bath is a natural immunity booster and inner peace creator, a high frequency, energetic deep tissue massage for your soul, mind, body, and spirit. Music and sound have the power to affect our health and wellbeing.

 

Which effect can you experience during and after the sound bath?

During the sound bath the frequencies and calming sound of the alchemy crystal singing bowls, my voice, and other instruments will help you immerse into a deep state of relaxation where your brain will generate and dive into the ocean of theta and delta brain waves, the same we produce in meditation or deep dreamless sleep. Self-healing and regeneration occur in our body when the brain is in this state. Sound healing synchronizes brain waves to achieve profound states of relaxation helping to restore the normal vibratory frequencies of the cells in our bodies.

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Which are the evidence-based, researched effects?

In different areas such as neuroscience, traditional Chinese medicine, vibrational medicine, or psychology the effects are recorded as follows: 

 

PHYSICAL:

Feelings of peace and access to deep relaxation of body, mind, and soul and it is also a normal reaction to just doze off at times ;-)

Lowered blood pressure; alleviating stress, anxiety, depression, overthinking, insomnia, and chronic pain

Cell and molecule activation

Enhances sleep quality, energy levels

Positive influence on breath and heart frequencies

Positive influence on neurochemical pathways that improve physical, emotional, and psychological wellbeing and reinforce positive emotions

Stronger immune system (increased immune cell messengers, IL-1, and Immunoglobulin A: antibody to fight off sickness

Nitric oxide stimulating relaxation and positive emotions

Enhanced neuroplasticity reducing age-related brain degeneration and improving cognitive functions

Boost in natural opiates and happiness hormones (endorphins, dopamine, serotonin, oxytocin)

Release of physical and emotional blocks, harmonization of the autonomic nervous system

Release of human growth hormones maintaining body strength and decreasing body fat 

Stimulation of anti-aging hormones DHEA and melatonin

 

EMOTIONAL:

Deeper empathy, compassion, and emotional intelligence for others

Fosters self-confidence and acceptance

Deep connection to your intuition and innate wisdom

Enhances inner balance, poise, and feeling of inner peace

Supports the development of a possibility mindset, optimism, hope and a more positive outlook

Reduces anxiety, fear and stress

 

MENTAL:

Enhanced clarity and focus

Strengthens mentally

Support in taking confident, clear and decisive decisions

Assists in cultivating and nurturing mindfulness and self-love and -care

 

SPIRITUAL:

Improved connection and sensitivity to yourself and your surrounding

Strengthens clarity and sense of purpose

Deeper connection to your higher self 

Enhanced focus on daily practices and routines